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You already know that vegetables, fruits and grains are full of vitamins, minerals and other important nutrients.

But you might not have thought much about another key benefit they provide -- fiber, which can be especially important for people with constipation as one of their IBS symptoms.

What is dietary fiber?

Dietary fiber is a substance found in plant foods such as fruits, vegetables, grains, beans, nuts and seeds. It's the part of the plant that can't be digested.

	The many benefits of fiber. Why is adding the right amount of fiber to your diet so important? Dietary fiber can help to: treat constipation associated with common GI conditions such as hemorrhoids, diverticular disease and IBS promote and maintain regularity restore regularity for low-carb dieters

Not all types of fiber are the same. Just as different people experience different IBS symptoms, different types of fiber can function differently in your body.

Fiber and IBS

If you have IBS symptoms, fiber can help to promote regularity in your digestive system. In addition to getting fiber from your diet, you can get it from fiber products.

Doctors often recommend these products to treat the constipation associated with IBS. Ask your doctor how getting more fiber might benefit you in controlling your IBS symptoms and feeling better.

The health benefits of fiber are undeniable, whether you're getting it from your diet or fiber products.

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