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Types of fiber
There are two types of fiber -- soluble and insoluble -- and both are part of a healthy diet.
- Soluble fiber dissolves in water to form a gel-like material.
You can find soluble fiber in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
- Insoluble fiber does not dissolve in water.
It does, however, benefit people who have constipation, especially those with IBS-C, by increasing the movement of material through your digestive system and increasing stool bulk.
Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
In addition to your diet, you can get fiber from fiber products.
Learning more about fiber and its benefits is an essential step in developing a tailored IBS symptom management plan.
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